Generosity doesn’t just change the lives of beneficiaries — it improves your well-being too
With the holidays fast approaching, it’s only natural to start thinking about finding the perfect gifts for loved ones. Perhaps that means this season’s “it” bag, a luxurious dining experience, techy surprises, or simply donating to a meaningful cause.
No matter which form your gifts take, that spirit of generosity will make a difference — and not just for recipients. According to research, regularly giving to others and partaking in selfless acts can significantly improve your physical and mental well-being. From boosting everyday happiness to reducing stress and deepening connections, here are five ways giving is good for you.
A Happier Life
Delight. Pride. A “warm fuzzy” glow. These are all variations of the “helper’s high,” which researchers attribute to selfless acts, including gift giving. In 2006, the US National Institute of Health published a study that tracked brain activity when people gave and received money. The researchers discovered that altruistic choices pinged the “reward center” of the brain, bringing more joy to the individual than selfish interests.
“From a neuroscience point of view, when we help others, our brains release oxytocin, serotonin, and dopamine,” explains Liz McCaughey, a psychotherapist, counsellor, clinical supervisor, and neuroscience doctoral student based in Hong Kong. “These hormones have the effect of boosting our mood and counteract the effect of cortisol, the stress hormone.”
Deeper Connections
While there’s nothing wrong with treating yourself during the holidays, you may find that giving to others has a more lasting impact on your wellbeing. According to a 2016 study on self-focused versus altruistic behavior, “what consistently makes people happy is focusing on others.” That’s because giving — gifts, festive treats, or time — deepens our relationships, which is essential given that we’re inherently social beings who need to connect and share.
Reduced Stress and Anxiety
Giving has many mental health benefits, too. For instance, a 2003 study found that those who gave back to their communities were better able to “counter negative moods such as depression and anxiety,” particularly in people over 65. “When you feel better, your thoughts are more positive, and you’re much more optimistic and can tackle adversity or stress in a better way,” adds McCaughey. “Helping may also give more meaning to a person’s life — this is particularly relevant for people with low moods who may have difficulty being motivated.”
Lower Blood Pressure
What’s good for your mental health is also good for your physical well-being. According to a study by Carnegie Mellon University in the US, giving can reduce the risk of developing hypertension (high blood pressure) among older adults thanks to a mixture of positive social and psychological benefits. Yep, that’s right: all those feel-good vibes, social connections, and lower stress levels you experience after altruistic behaviors have lasting benefits.
Better Self-Esteem
And in the long run, when you lift others through thoughtful gifts, experiences, or volunteering, this can significantly boost your self-esteem — a gift that really does keep giving. Those with high self-esteem tend to find more satisfaction in their relationships, jobs, and families, not to mention having lower rates of depression and better overall mental health.
So whether you shower your loved ones with gifts or donate money to a good cause, know that giving this holiday season may just leave you feeling happier, healthier, and more connected as a result.
